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How to Stop Hair Fall Immediately: The Diet & Product Routine That Actually Works
There is no feeling quite as heart-dropping as running a comb through your hair and seeing a clump of strands come out with it. Or washing your hair and noticing the drain is clogged with your hair.
Panic sets in. You wonder: Am I going bald? Is it stress? Is it my products?
First, take a deep breath. It is normal to shed between 50 to 100 strands a day. But if you are noticing excessive shedding, thinning edges, or hair coming out in clumps, your hair is crying out for help. The good news? You can reverse it.
At Tommag Hair Care, we treat hair fall holistically. You cannot fix the outside if the inside is starving, and you cannot grow hair if your scalp is unhealthy.
Here is the science-backed diet and product routine to stop hair fall immediately.
Part 1: The Diet (You Are What You Eat)
Your hair is primarily made of a tough protein called keratin. If your body is not getting enough protein, it will shut down "non-essential" functions like hair growth to save energy for your organs. The result? Your hair gets weak, enters the resting phase, and falls out.
To stop the fall, you need to feed your follicles.
1. Protein Powerhouses
Since hair is protein, you need to eat protein.
Eggs: They are nature’s multivitamin for hair. Eggs are packed with protein and biotin, two essential nutrients for hair strength.
Oily Fish (Titus, Mackerel, Salmon): Rich in Omega-3 fatty acids which reduce inflammation on the scalp and keep hair hydrated from the inside.
Beans & Legumes: A staple in Nigerian diets and a fantastic source of plant-based protein and zinc.
2. Iron & Vitamin C
Iron deficiency (Anemia) is a leading cause of hair loss in women. To help your body absorb iron, pair it with Vitamin C.
Eat: Leafy greens (Ugu, Spinach) paired with oranges or peppers.
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While diet builds the hair, products protect it. If your hair is falling now, you need an emergency routine to stop the breakage and anchor the roots.
Step 1: Switch to a Sulfate-Free Strengthening Shampoo
If your hair is falling, harsh detergents found in cheap shampoos will only make it worse by stripping the scalp’s natural oils.
The Fix: Wash with our [Herbal Repair Shampoo]. It gently cleanses the scalp without stripping it, creating a healthy environment for retention.
Step 2: The Emergency Protein Treatment
If your hair feels mushy, weak, or overly stretchy before snapping, it needs structural reinforcement immediately.
The Fix: Apply the [Protein Treatment Deep Conditioner]. This intensive treatment penetrates the hair shaft to fill in gaps and rebuild broken bonds. It’s like pouring cement into the cracks of a foundation—it solidifies the hair instantly, stopping breakage in its tracks.
Step 3: Stimulate the Roots
Sometimes hair falls because the follicle is dormant or weak. You need to "wake up" the root and increase blood circulation to that area.
The Fix:
Apply the [Hair Tonic Spray] directly to your scalp, focusing on thinning areas or edges. This tonic is formulated to reactivate weak roots.
Seal and massage with our [Strengthening Hair Growth Oil]. Spend 5 minutes massaging your scalp. This increases blood flow, ensuring nutrients from your diet actually reach the hair root.
Part 3: Lifestyle Changes to Stop the Drop
Stop Tight Styles: If your braids are giving you a "face lift," they are too tight. Tension alopecia is real. Take down tight styles immediately.
Protect at Night: Cotton pillowcases absorb moisture and cause friction. Sleep with a satin bonnet or pillowcase to prevent your hair from snagging and breaking while you turn in your sleep.
Manage Stress: High stress pushes hair follicles into a "resting" phase. When you stop stressing, your hair starts growing.
Conclusion
Stopping hair fall isn't about one magic pill; it’s about a lifestyle change. By combining a protein-rich diet with the structural support of Tommag’s repair products, you can halt the shedding and start seeing thickness again.
Need an emergency rescue kit? Don't wait until it gets worse. Shop our [Hair Loss Regrow Kit] or [Rescue Me Repair Kit] today and get your confidence back.